AUTORRESPONSABILIDADE, GERENCIAMENTO DO TEMPO E SUPERAÇÃO DA PROCRASTINAÇÃO

DOI: 10.53524/lit.edt.978-65-84528-66-6/19

PALAVRAS-CHAVE: Autorresponsabilidade. Gerenciamento do tempo. Procrastinação. Desenvolvimento pessoal. Autonomia.

KEYWORDS: Personal responsibility. Time management. Procrastination. Personal development. Autonomy

ABSTRACT: OBJECTIVE: To discuss the relationship between self-responsibility, time management and overcoming procrastination as skills that may support the organization of personal and professional life, goal achievement and the development of a more balanced routine. METHODS: This is a reflective and descriptive chapter developed through the thematic organization of the author’s original manuscript. The content was organized into three themes: self-responsibility, time management and procrastination. The source text did not report data collection, participants, instruments or statistical procedures. RESULTS AND DISCUSSION: The systematization indicates that taking responsibility for choices and consequences, planning priorities and starting tasks in stages are complementary actions. Strategies include self-awareness, realistic goal setting, planning, task lists, distraction reduction, the Pomodoro Technique, breaking goals into smaller steps, reminders and rewards. FINAL CONSIDERATIONS: Developing these skills is a gradual process that requires consistency, flexibility, self-knowledge and self-care. Integrating personal responsibility, conscious use of time and strategies to address delay may support autonomy, productivity and satisfaction.

Autor

  • Aline do Prado Rodrigues

  • Kleybe de Sousa Brum

  • Rafaella Araújo Rocha

  • Valmira Soares

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Desenvolvido por Alexsander Arcelino